Quick and Healthy Chicken and Broccoli Skillet Recipe for Two

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Looking for a healthy dinner recipe for two that doesn’t skimp on flavor? This chicken and broccoli skillet is your answer. It’s a delightful combination of tender chicken, vibrant broccoli, and savory seasonings, all cooked in one pan for easy cleanup. Perfect for a busy weeknight or a cozy weekend meal together.

It’s not just about healthiness; this dish bursts with flavor and keeps the prep simple. You can have this meal on the table in 30 minutes or less, allowing you to enjoy quality time with your loved one without the stress of prolonged cooking.

Easy Chicken and Broccoli Skillet

This chicken and broccoli skillet is a light yet satisfying dish. The lean protein from the chicken complements the crisp-tender broccoli, creating a vibrant plate that’s both nutritious and delicious. The garlic and soy sauce add a savory touch, making each bite enjoyable.

The balance of flavors delivers a satisfying experience, making it an ideal choice for anyone seeking a healthy and delicious meal.

Ingredients

2 boneless, skinless chicken breasts, thinly sliced
2 cups broccoli florets
2 tablespoons olive oil
3 cloves garlic, minced
2 tablespoons soy sauce
1 teaspoon sesame oil
Salt and pepper to taste
Cooked brown rice or quinoa for serving (optional)

Instructions

Heat olive oil in a large skillet over medium heat.
Add the sliced chicken breast to the skillet, seasoning with salt and pepper. Cook for about 5-7 minutes, or until the chicken is cooked through and no longer pink.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the broccoli florets to the skillet, along with the soy sauce and sesame oil. Stir everything together and cook for about 5 minutes, or until the broccoli is tender but still crisp.
Taste and adjust seasoning if needed. Serve hot, optionally over cooked brown rice or quinoa.