Looking for a healthy dinner that your kids will actually eat? This slow cooker beef and broccoli dish is perfect! It’s not only packed with flavor but also incredibly easy to make. Simply throw everything into the slow cooker and let it do the work while you relax or tend to the little ones.

Imagine coming home to the delightful aroma of tender beef and vibrant broccoli after a long day. This recipe delivers all the comfort food feels while keeping it nutritious. Your family will love the savory sauce that coats the beef and broccoli, making it a hit at the dinner table.

This beef and broccoli recipe is a great way to introduce your children to more vegetables without any complaints. Trust me, they won’t even know they’re getting their greens!

👉 Get more recipes: 15 Healthy Crockpot Dinner Recipes for Family

Delicious and Nutritious Beef and Broccoli Recipe

Slow cooker beef and broccoli served over rice, garnished with sesame seeds on a wooden table.

This slow cooker beef and broccoli is a mouthwatering blend of tender beef, fresh broccoli, and a soy-based sauce that is both savory and slightly sweet. The dish is hearty yet wholesome, allowing you to enjoy a satisfying meal without the guilt.

Ingredients

  • 1 pound flank steak, sliced thinly against the grain
  • 2 cups broccoli florets
  • 1/2 cup soy sauce
  • 1/4 cup brown sugar
  • 2 tablespoons sesame oil
  • 3 garlic cloves, minced
  • 1 teaspoon ginger, minced
  • 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
  • Cooked rice, for serving
  • Sesame seeds for garnish (optional)

Instructions

  1. Prepare the Beef: Place the sliced flank steak in the slow cooker.
  2. Make the Sauce: In a bowl, whisk together soy sauce, brown sugar, sesame oil, garlic, and ginger. Pour this mixture over the beef in the slow cooker.
  3. Cook: Cover and cook on low for 5-6 hours or high for 3-4 hours.
  4. Add Broccoli: About 30 minutes before serving, add the broccoli florets to the slow cooker. Stir well to coat them in the sauce.
  5. Thicken the Sauce: Once the broccoli is tender, stir in the cornstarch mixture and let it cook for an additional 10-15 minutes until the sauce thickens.
  6. Serve: Serve the beef and broccoli over cooked rice and garnish with sesame seeds, if desired.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 5 hours
  • Total Time: 5 hours 15 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 350kcal
  • Fat: 10g
  • Protein: 30g
  • Carbohydrates: 40g