This Zesty Mango-Glazed Chicken & Rice Bowl is packed with sweet, tangy, and slightly spicy flavors that make every bite irresistible. Juicy marinated chicken is glazed with a fresh mango sauce, paired with hearty brown rice, and served with crisp, colorful veggies for a well-balanced meal.

This dish is gluten-free, naturally sweetened, and full of protein, making it perfect for a weeknight dinner or meal prep. Whether you’re craving something light yet satisfying or need a fresh twist on chicken and rice, this bowl is sure to be a new favorite.

With just 40 minutes from start to finish, you’ll have a restaurant-quality meal at home—without the extra calories or processed ingredients.

Ingredients

For the Chicken & Marinade:

  • 2 boneless, skinless chicken breasts (or thighs)
  • 1/2 cup fresh mango puree (or mashed ripe mango)
  • 1 tbsp lime juice
  • 1 tbsp honey (or maple syrup for a refined sugar-free option)
  • 1 tsp apple cider vinegar
  • 1 tsp grated fresh ginger
  • 1/2 tsp garlic powder
  • 1/2 tsp chili flakes (optional for heat)
  • 1/2 tsp smoked paprika
  • 1/4 tsp salt
  • 1 tbsp olive oil (for cooking)

For the Rice & Sides:

  • 1/2 cup brown rice (or quinoa for a protein boost)
  • 1 cup water or low-sodium broth
  • 1/2 cup diced bell peppers (any color)
  • 1/2 cup snap peas 
  • 1/4 cup diced red onion
  • 1 tbsp fresh cilantro (optional for garnish)
  • 1 tbsp chopped cashews (for crunch)

Instructions

1️⃣ Marinate the Chicken

  • In a bowl, mix mango puree, lime juice, honey, apple cider vinegar, ginger, garlic powder, chili flakes, smoked paprika, and salt.
  • Add the chicken and coat well. Let marinate for at least 20 minutes (or up to 2 hours for deeper flavor).

2️⃣ Cook the Rice

  • Rinse the rice and add it to a saucepan with water or broth.
  • Bring to a boil, then cover and simmer for 20-25 minutes until tender.

3️⃣ Sauté the Chicken

  • Heat olive oil in a pan over medium heat. Add the marinated chicken and cook for 5-6 minutes per side until golden brown and cooked through.
  • Remove from heat and let rest for a few minutes before slicing.

4️⃣ Sauté the Veggies

  • In the same pan, add bell peppers, snap peas, and red onion. Sauté for 3-4 minutes until slightly tender but still crisp.

5️⃣ Assemble the Bowl

  • Divide the cooked rice into two bowls.
  • Top with sautéed veggies, sliced mango-glazed chicken, and sprinkle with cilantro and cashews.
  • Drizzle any remaining sauce over the top for extra flavor!

Cook & Prep Time

  • Prep Time: 15 minutes (plus 20 min marinating)
  • Cook Time: 25 minutes
  • Total Time: 40 minutes

Nutrition Information (Per Serving)

📌 Calories: ~450 kcal
📌 Protein: ~38g
📌 Carbohydrates: ~50g
📌 Fiber: ~6g
📌 Fat: ~12g
📌 Sugar: ~15g
📌 Sodium: ~450mg

Nutritional Benefits 💪

✅ High in protein – Lean chicken keeps you full and supports muscle health.
✅ Rich in antioxidants – Mango and bell peppers provide vitamins A & C.
✅ Balanced carbs – Brown rice adds fiber for better digestion.
✅ Healthy fats – Olive oil and nuts give a dose of heart-healthy fats.

Enjoy this vibrant, naturally sweet, and tangy Chicken recipe for a deliciously healthy meal for two. 🌟