This Zesty Mango-Glazed Chicken & Rice Bowl is packed with sweet, tangy, and slightly spicy flavors that make every bite irresistible. Juicy marinated chicken is glazed with a fresh mango sauce, paired with hearty brown rice, and served with crisp, colorful veggies for a well-balanced meal.
This dish is gluten-free, naturally sweetened, and full of protein, making it perfect for a weeknight dinner or meal prep. Whether you’re craving something light yet satisfying or need a fresh twist on chicken and rice, this bowl is sure to be a new favorite.
With just 40 minutes from start to finish, you’ll have a restaurant-quality meal at home—without the extra calories or processed ingredients.
Ingredients
For the Chicken & Marinade:
- 2 boneless, skinless chicken breasts (or thighs)
- 1/2 cup fresh mango puree (or mashed ripe mango)
- 1 tbsp lime juice
- 1 tbsp honey (or maple syrup for a refined sugar-free option)
- 1 tsp apple cider vinegar
- 1 tsp grated fresh ginger
- 1/2 tsp garlic powder
- 1/2 tsp chili flakes (optional for heat)
- 1/2 tsp smoked paprika
- 1/4 tsp salt
- 1 tbsp olive oil (for cooking)
For the Rice & Sides:
- 1/2 cup brown rice (or quinoa for a protein boost)
- 1 cup water or low-sodium broth
- 1/2 cup diced bell peppers (any color)
- 1/2 cup snap peas
- 1/4 cup diced red onion
- 1 tbsp fresh cilantro (optional for garnish)
- 1 tbsp chopped cashews (for crunch)
Instructions
1️⃣ Marinate the Chicken
- In a bowl, mix mango puree, lime juice, honey, apple cider vinegar, ginger, garlic powder, chili flakes, smoked paprika, and salt.
- Add the chicken and coat well. Let marinate for at least 20 minutes (or up to 2 hours for deeper flavor).
2️⃣ Cook the Rice
- Rinse the rice and add it to a saucepan with water or broth.
- Bring to a boil, then cover and simmer for 20-25 minutes until tender.
3️⃣ Sauté the Chicken
- Heat olive oil in a pan over medium heat. Add the marinated chicken and cook for 5-6 minutes per side until golden brown and cooked through.
- Remove from heat and let rest for a few minutes before slicing.
4️⃣ Sauté the Veggies
- In the same pan, add bell peppers, snap peas, and red onion. Sauté for 3-4 minutes until slightly tender but still crisp.
5️⃣ Assemble the Bowl
- Divide the cooked rice into two bowls.
- Top with sautéed veggies, sliced mango-glazed chicken, and sprinkle with cilantro and cashews.
- Drizzle any remaining sauce over the top for extra flavor!
Cook & Prep Time
- Prep Time: 15 minutes (plus 20 min marinating)
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutrition Information (Per Serving)
📌 Calories: ~450 kcal
📌 Protein: ~38g
📌 Carbohydrates: ~50g
📌 Fiber: ~6g
📌 Fat: ~12g
📌 Sugar: ~15g
📌 Sodium: ~450mg
Nutritional Benefits 💪
✅ High in protein – Lean chicken keeps you full and supports muscle health.
✅ Rich in antioxidants – Mango and bell peppers provide vitamins A & C.
✅ Balanced carbs – Brown rice adds fiber for better digestion.
✅ Healthy fats – Olive oil and nuts give a dose of heart-healthy fats.
Enjoy this vibrant, naturally sweet, and tangy Chicken recipe for a deliciously healthy meal for two. 🌟