Looking for a healthy dinner recipe for two? This dish perfectly combines succulent salmon, vibrant asparagus, and nutty bulgar wheat, all topped with a rich and flavorful romesco sauce. It’s not just a meal; it’s a delightful experience that will impress your taste buds and nourish your body.
This recipe is incredibly easy to prepare, making it perfect for a cozy night in or a romantic dinner. The balance of flavors and textures will make you feel like you’ve just stepped into a high-end restaurant without leaving the comfort of your home.
A Delicious and Nutritious Dinner for Two
This dish features tender salmon and crisp asparagus served over fluffy bulgar wheat, drizzled with a vibrant romesco sauce. It’s a delightful combination that’s both filling and healthy, making it ideal for a nourishing meal. The taste is a wonderful mix of savory and slightly nutty from the bulgar, complemented by the bold flavors of the romesco sauce.
Ingredients
- 2 salmon fillets
- 1 cup bulgar wheat
- 2 cups vegetable broth or water
- 1 bunch of asparagus, trimmed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup romesco sauce
- Lemon wedges for serving
- Fresh parsley for garnish (optional)
Instructions
- Cook the Bulgar: In a medium saucepan, combine bulgar wheat and vegetable broth or water. Bring to a boil, then reduce heat, cover, and simmer for about 12-15 minutes until the bulgar is tender. Fluff with a fork and set aside.
- Prepare the Asparagus: While the bulgar is cooking, preheat the oven to 400°F (200°C). Toss the asparagus with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 10-12 minutes until tender.
- Cook the Salmon: Season the salmon fillets with salt and pepper. In a skillet over medium heat, add a bit of olive oil and cook the salmon skin-side down for about 4-5 minutes. Flip and cook for another 3-4 minutes until cooked through.
- Assemble the Dish: On two plates, create a base with the bulgar wheat, place the roasted asparagus on top, and lay the salmon fillet over it. Generously drizzle the romesco sauce over the salmon and asparagus.
- Garnish and Serve: Add a squeeze of lemon juice, sprinkle fresh parsley if desired, and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 500kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 45g