Healthy Salmon and Asparagus on Bulgar Wheat with Romesco Sauce for Two

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Looking for a healthy dinner recipe for two? This dish perfectly combines succulent salmon, vibrant asparagus, and nutty bulgar wheat, all topped with a rich and flavorful romesco sauce. It’s not just a meal; it’s a delightful experience that will impress your taste buds and nourish your body.

This recipe is incredibly easy to prepare, making it perfect for a cozy night in or a romantic dinner. The balance of flavors and textures will make you feel like you’ve just stepped into a high-end restaurant without leaving the comfort of your home.

A Delicious and Nutritious Dinner for Two

This dish features tender salmon and crisp asparagus served over fluffy bulgar wheat, drizzled with a vibrant romesco sauce. It’s a delightful combination that’s both filling and healthy, making it ideal for a nourishing meal. The taste is a wonderful mix of savory and slightly nutty from the bulgar, complemented by the bold flavors of the romesco sauce.

Ingredients

2 salmon fillets
1 cup bulgar wheat
2 cups vegetable broth or water
1 bunch of asparagus, trimmed
2 tablespoons olive oil
Salt and pepper to taste
1/2 cup romesco sauce
Lemon wedges for serving
Fresh parsley for garnish (optional)

Instructions

Cook the Bulgar: In a medium saucepan, combine bulgar wheat and vegetable broth or water. Bring to a boil, then reduce heat, cover, and simmer for about 12-15 minutes until the bulgar is tender. Fluff with a fork and set aside.
Prepare the Asparagus: While the bulgar is cooking, preheat the oven to 400°F (200°C). Toss the asparagus with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 10-12 minutes until tender.
Cook the Salmon: Season the salmon fillets with salt and pepper. In a skillet over medium heat, add a bit of olive oil and cook the salmon skin-side down for about 4-5 minutes. Flip and cook for another 3-4 minutes until cooked through.
Assemble the Dish: On two plates, create a base with the bulgar wheat, place the roasted asparagus on top, and lay the salmon fillet over it. Generously drizzle the romesco sauce over the salmon and asparagus.
Garnish and Serve: Add a squeeze of lemon juice, sprinkle fresh parsley if desired, and serve immediately.