Healthy Low Carb Chicken and Cauliflower Casserole Recipe for Two

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Looking for a healthy dinner recipe for two that’s both satisfying and easy to make? This chicken and cauliflower casserole is your answer. Packed with flavor and low in carbs, it’s perfect for a cozy night in without sacrificing taste. You won’t believe how simple it is to whip up this delicious dish using just a handful of ingredients you probably have on hand.

This casserole brings together tender chicken, creamy cauliflower, and a medley of spices that create a comforting and nutritious meal. In just under an hour, you can serve up a plate that will impress your taste buds and support your healthy eating goals.

Simple and Nourishing Chicken and Cauliflower Casserole

This low carb casserole is a delightful combination of juicy chicken, cheesy cauliflower, and aromatic herbs. It’s creamy, savory, and truly satisfying, making it the ideal healthy choice for a dinner for two.

Ingredients

2 cups cauliflower florets (fresh or frozen)
1 cup cooked chicken, shredded or diced
1 cup shredded mozzarella cheese
1/2 cup cream cheese, softened
1/2 cup chicken broth
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1/4 cup grated Parmesan cheese for topping
2 tablespoons chopped fresh parsley for garnish (optional)

Instructions

Preheat the oven: Preheat your oven to 375°F (190°C).
Prepare the Cauliflower: If using fresh cauliflower, steam until tender. If using frozen, microwave until soft. Drain any excess water.
Mix Ingredients: In a large mixing bowl, combine the cooked chicken, cauliflower, mozzarella cheese, cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper. Mix until well combined.
Transfer to Baking Dish: Pour the mixture into a greased small casserole dish, spreading it evenly. Top with grated Parmesan cheese.
Bake: Place the casserole in the preheated oven and bake for 25-30 minutes, or until bubbly and golden on top.
Garnish and Serve: Remove from the oven, let it cool slightly, and garnish with chopped parsley before serving.