Looking for a healthy dinner recipe for two that’s both satisfying and easy to make? This chicken and cauliflower casserole is your answer. Packed with flavor and low in carbs, it’s perfect for a cozy night in without sacrificing taste. You won’t believe how simple it is to whip up this delicious dish using just a handful of ingredients you probably have on hand.

This casserole brings together tender chicken, creamy cauliflower, and a medley of spices that create a comforting and nutritious meal. In just under an hour, you can serve up a plate that will impress your taste buds and support your healthy eating goals.

Simple and Nourishing Chicken and Cauliflower Casserole

A golden chicken and cauliflower casserole topped with parsley, served in a rustic dish on a wooden table.

This low carb casserole is a delightful combination of juicy chicken, cheesy cauliflower, and aromatic herbs. It’s creamy, savory, and truly satisfying, making it the ideal healthy choice for a dinner for two.

Ingredients

  • 2 cups cauliflower florets (fresh or frozen)
  • 1 cup cooked chicken, shredded or diced
  • 1 cup shredded mozzarella cheese
  • 1/2 cup cream cheese, softened
  • 1/2 cup chicken broth
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese for topping
  • 2 tablespoons chopped fresh parsley for garnish (optional)

Instructions

  1. Preheat the oven: Preheat your oven to 375°F (190°C).
  2. Prepare the Cauliflower: If using fresh cauliflower, steam until tender. If using frozen, microwave until soft. Drain any excess water.
  3. Mix Ingredients: In a large mixing bowl, combine the cooked chicken, cauliflower, mozzarella cheese, cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper. Mix until well combined.
  4. Transfer to Baking Dish: Pour the mixture into a greased small casserole dish, spreading it evenly. Top with grated Parmesan cheese.
  5. Bake: Place the casserole in the preheated oven and bake for 25-30 minutes, or until bubbly and golden on top.
  6. Garnish and Serve: Remove from the oven, let it cool slightly, and garnish with chopped parsley before serving.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 2 servings
  • Calories: 350kcal
  • Fat: 22g
  • Protein: 30g
  • Carbohydrates: 8g