Looking for a delightful and nutritious meal? This Healthy Chicken and Butternut Squash Rice Bowl is not just another recipe; it’s a perfect healthy dinner for two! Packed with vibrant flavors and wholesome ingredients, this dish brings the warmth and comfort of home cooking right to your table.

Imagine tender chicken paired with sweet butternut squash and perfectly cooked rice, all drizzled with a zesty dressing. This bowl is not only delicious but also a great way to enjoy a balanced meal. It’s simple enough for a weeknight dinner yet impressive enough for a cozy date night.

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A Wholesome Meal in a Bowl

This healthy rice bowl combines juicy chicken breast, roasted butternut squash, and fluffy rice, making it a satisfying and nutritious option. The combination of flavors offers a savory and slightly sweet taste, making each bite truly enjoyable.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 cup butternut squash, peeled and diced
  • 1 cup cooked brown rice or quinoa
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • 2 cups fresh spinach or kale
  • 1 tablespoon balsamic vinegar (optional)
  • Chopped fresh parsley for garnish (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Chicken: Season the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Place them on a baking sheet.
  3. Roast the Butternut Squash: Toss the diced butternut squash with olive oil, salt, and pepper, and add it to the baking sheet with the chicken. Roast for 25-30 minutes, or until the chicken is cooked through and the squash is tender.
  4. Cook the Rice: While the chicken and squash are roasting, cook the brown rice or quinoa according to package instructions.
  5. Assemble the Bowls: Divide the cooked rice between two bowls, top with sliced chicken, roasted butternut squash, and fresh spinach or kale.
  6. Drizzle with Balsamic: If desired, drizzle with balsamic vinegar and garnish with chopped fresh parsley before serving.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Nutrition Information

  • Servings: 2 bowls
  • Calories: 400kcal
  • Fat: 10g
  • Protein: 30g
  • Carbohydrates: 50g