Looking for a healthy dinner recipe for two that combines the perfect balance of sweetness and tartness? This Sweet and Sour Cherry Chicken is not only vibrant in color but also packed with flavors that will tantalize your taste buds. It’s a dish that’s perfect for a cozy dinner at home, making it an excellent choice for date night or a simple weeknight meal.

Imagine succulent chicken pieces simmered in a luscious cherry sauce, served alongside nutty wild rice. This recipe is a delightful way to enjoy a healthy dinner without sacrificing taste. Plus, it’s quick to prepare, making it ideal for those busy days when you still want to eat well.

A Delicious and Nutritious Dinner for Two

Sweet and Sour Cherry Chicken served with wild rice, garnished with parsley.

This Sweet and Sour Cherry Chicken is a delightful blend of tender chicken, sweet cherries, and a hint of acidity from vinegar and spices. Served with wild rice, it’s a nutritious meal that’s both satisfying and flavorful.

Ingredients

  • 2 boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup fresh or frozen cherries, pitted
  • 1/4 cup cherry juice or unsweetened cherry preserve
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon soy sauce
  • 1 teaspoon honey or maple syrup
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • Salt and pepper to taste
  • 1 cup wild rice, cooked according to package instructions
  • Chopped fresh parsley for garnish (optional)

Instructions

  1. Sauté Chicken: In a large skillet, heat olive oil over medium-high heat. Add the chicken pieces and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
  2. Prepare Sauce: In the same skillet, add minced garlic and ginger. Sauté for about 1 minute until fragrant. Add the cherries, cherry juice, apple cider vinegar, soy sauce, and honey. Cook for about 5-6 minutes until the sauce thickens slightly.
  3. Combine: Return the chicken to the skillet and toss to coat in the cherry sauce. Cook for an additional 2-3 minutes to heat through.
  4. Serve: Plate the cooked wild rice and top with the cherry chicken mixture. Garnish with fresh parsley, if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 2 servings
  • Calories: 350kcal
  • Fat: 10g
  • Protein: 30g
  • Carbohydrates: 40g