Healthy Ground Chicken Teriyaki Zoodle Stir Fry for Two

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Looking for a healthy dinner recipe for two that’s both satisfying and packed with flavor? This Ground Chicken Teriyaki Zoodle Stir Fry is the perfect solution. With fresh zucchini noodles and lean ground chicken, you can enjoy a delicious meal without the extra calories.

This recipe comes together quickly, making it ideal for weeknight dinners or a cozy date night at home. The teriyaki sauce adds a delightful sweetness while the zoodles provide a light and refreshing base that complements the savory chicken.

Quick and Nutritious Teriyaki Stir Fry

This stir fry combines tender ground chicken with crisp vegetables and zoodles, all coated in a homemade teriyaki sauce. The taste is a fantastic balance of savory and sweet, with a hint of umami that leaves you wanting more. Perfectly seasoned and mildly sweet, this dish is sure to be a hit!

Ingredients

2 medium zucchinis, spiralized
1 lb ground chicken
2 tablespoons low-sodium soy sauce
1 tablespoon honey or maple syrup
1 tablespoon rice vinegar
1 teaspoon sesame oil
2 cloves garlic, minced
1 inch piece ginger, grated
1 cup bell peppers, sliced
1 cup snap peas
1 tablespoon sesame seeds for garnish
Chopped green onions for garnish

Instructions

Prepare the Zoodles: Spiralize the zucchinis to create zoodles and set aside.
Cook the Chicken: In a large skillet, heat a tablespoon of sesame oil over medium heat. Add the ground chicken and cook until browned and cooked through, about 5-7 minutes.
Add the Vegetables: Stir in the bell peppers and snap peas, cooking for an additional 3-4 minutes until the vegetables are tender but still crisp.
Make the Sauce: In a small bowl, whisk together soy sauce, honey, rice vinegar, garlic, and ginger. Pour the sauce over the chicken and vegetable mixture, stirring to combine.
Add Zoodles: Gently fold in the zoodles, cooking for an additional 2-3 minutes until they are slightly softened but still al dente.
Serve: Remove from heat and garnish with sesame seeds and chopped green onions. Divide between two plates and enjoy your healthy dinner!